Weight Management for Motivation to Get Healthy
Our Accredited Practising Dietitians can help you understand the dietary and lifestyle factors you can make to improve your health. We also understand that some people need more structure, focus and discipline, particularly to achieve weight loss.
We suggest planning several consultations like 6 to get the support needed to achieve your goal Weight Management Package This commitment to consultations helps you to address short term problems and get you started on your way to long term success.
Weight Management consultation recommendation
- Appointments remain flexible throughout the process
- Initial Consultation – assessment and weight management information
- Review Consultations – to set goals, assess lifestyle changes, anthropometric measurements, provide a structured diet plan and to monitor progress.
Obesity has doubled in the past decade and it is a serious risk factor for many health conditions such as heart disease, diabetes, hyperinsulinaemia, cancer, dyslipidaemia and hypertension. Even small reductions of 5-10% in body weight can have significant health improvement for blood pressure, lipid profile and blood sugar control.
In the long term, keeping within the healthy weight range is essential for health and quality of life. On the flip side, you might struggle to achieve an appropriate weight because your energy expenditure is higher than your intake from food. Perhaps you have a psychological barrier about food or gaining weight.
Our Accredited Practising Dietitans can provide you with helpful tips to improve your weight and the support that is required to address disordered eating behaviour.